How to Make Avocado + Tofu Toast

This easy plant-based recipe delivers protein, healthy fats, fiber, and crunch in just a few minutes. Plus, it’s completely customizable, making Avocado Tofu Toast the perfect breakfast for busy mornings or a satisfying snack.

🍽 Ingredients for Avocado Tofu Toast

  • 🍞 Whole Grain Bread (toasted): Look for bread where the first ingredient listed is “whole.”

  • 🥑 Avocado: Use 1 medium avocado or 1/2 large avocado.

  • 🍲 Tofu: Add about 1/4 cup of firm tofu (crumbled) for extra protein and creaminess.

  • 🍅 Cherry Tomatoes: A handful, sliced in half.

  • 🥒 Crunchy Veggies (optional): Cucumber slices, radishes, or bell peppers work great.

  • 🧂 Salt & Pepper: To taste.

  • 🌶️ Crushed Red Pepper Flakes: Adds a touch of heat (optional but recommended).

  • 🎃 Pumpkin Seeds: Sprinkle for extra crunch and healthy fats.

  • 🍋 Optional: A squeeze of lemon or lime juice for added brightness.

🔥 Instructions

  1. Toast your whole grain bread until golden and crisp.

  2. Mash the avocado and tofu together in a small bowl until creamy.

  3. Spread the avocado-tofu mixture generously over your toast.

  4. Top with cherry tomatoes, crunchy veggies, pumpkin seeds, salt, pepper, and red pepper flakes.

  5. Add a squeeze of lemon or lime juice if desired.

  6. Enjoy your protein-packed, plant-powered Avocado Tofu Toast!

🌍 Why Avocado Tofu Toast is Perfect for You

This breakfast isn’t just delicious—it’s packed with nutrients that fuel your body and mind. Here’s why it works:

  • ✅ Protein Boost: Adding tofu provides extra protein, making this more filling than regular avocado toast.

  • ✅ Healthy Fats: Avocado and pumpkin seeds offer creamy, satisfying healthy fats that keep you energized.

  • ✅ Fiber-Rich: Whole grain bread and avocado are excellent sources of fiber, supporting digestion and heart health.

  • ✅ Crunch & Flavor: Cherry tomatoes, pumpkin seeds, and crushed red pepper flakes add satisfying texture and taste.

  • ✅ Versatile & Quick: Perfect for busy mornings or a satisfying snack.

🥑 Mix & Match With What You Have

The beauty of Avocado Tofu Toast is its flexibility. If you don’t have tofu, try chickpeas or white beans for added protein. Want more flavor? Sprinkle nutritional yeast or drizzle with hot sauce.

Pro Tip: Make a big batch of the avocado-tofu mixture and store it in the fridge for quick breakfasts throughout the week.

✨ Why This Plant-Powered Breakfast Matters

Eating plant-based doesn’t have to be complicated. By incorporating simple, nourishing recipes like Avocado Tofu Toast, you’re not only fueling your body with quality nutrients but also making a positive impact on the planet.

Every small step counts. And if you’re enjoying your journey, you’re doing it right.

Looking for more plant-based breakfast ideas? Check out our Flax Oatmeal + Nuts and Berries and Avocado + Tofu Toast recipes.

👉 Looking for more plant-based inspiration? Follow us on Instagram for easy, delicious meal ideas!

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