Community Spotlight
Big thanks to Lolly in Thousand Oaks, CA for sharing her refreshing take on this Love and Lemons gazpacho—perfect for summer! Lolly’s passion for plant-based goodness doesn’t stop there—she’s also the creator of Lolly’s Grapes, a company serving up delicious chocolate-covered grapes. A sweet, wholesome treat that’s as fun as it is flavorful. Keep an eye out for Lolly’s Grapes near you!
Chilled Summer Gazpacho is a fresh, no-cook recipe packed with veggies, herbs, and healthy fats. Perfect for hot days and easy to prep ahead—it’s summer in a bowl.
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Ingredients
- English cucumber, 1 (optional: slice extra for garnish)
- Organic ripe tomatoes (chopped), 2½ pounds
- Red bell pepper, ½ pepper (stemmed and seeded)
- Red onion, ¼ small (rinsed)
- Garlic cloves, 2
- Fresh cilantro, ¼ cup (chopped) plus more for garnish
- Sherry vinegar or red wine vinegar, 3 tbsps
- Extra virgin olive oil, ½ cup, plus more for drizzling
- Sea salt, 1¼ teaspoons
- Freshly ground black pepper, ¼ teaspoon
- Cherry tomatoes, for garnish
- Italian parsley and chives, chopped, for garnish
Instructions
- Dice a few pieces of cucumber and set aside for garnish. (Use extra cucumber if needed for a more generous topping.)
- Peel the remaining cucumber and cut into chunks.
- In a blender, combine cucumber chunks, chopped tomatoes, chiles or bell pepper, red onion, garlic, cilantro, vinegar, olive oil, salt, and pepper. Blend until smooth. Blend on low speed until smooth to avoid incorporating too much air. If needed, pulse or gradually increase speed just enough to fully blend without making it frothy.
- Taste and adjust seasoning if needed. Chill in the fridge for at least 2 hours.
- When ready to serve, top with reserved cucumber, cherry tomatoes, fresh herbs, a drizzle of olive oil, and a crack of black pepper.
What's in this meal?
Veggies · Fruit · Herbs · Spices
Fiber: 5–7g
|Protein: 2–3g
|Plant variety: 8+
Nutrition info is approximate and based on common whole food ingredients. It depends on your ingredient choices and add-ins, so use it as a general guide—not a strict count. Focus on variety, fiber, and flavor, not perfection.
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Why This Recipe Works
- Chilled Summer Gazpacho is the ultimate no-cook solution for hot days—hydrating, refreshing, and packed with plant-powered nutrients.
- Ripe tomatoes and cucumbers bring fiber and hydration.
- Bell peppers and garlic add immune-supporting antioxidants and flavor.
- Fresh herbs and olive oil bring anti-inflammatory benefits and satisfying richness.
And bonus? It’s light, energizing, and perfect for warm weather.
Swap It + Smart Tips
- Try different peppers: sweet mini peppers, yellow bell peppers, or a small jalapeño for heat.
- Mix up the herbs: parsley, dill, or basil can sub for or complement cilantro.
- Want a protein boost? Add hemp seeds, pumpkin seeds, or a scoop of white beans before blending.
- Need it heartier? Serve with whole grain toast or top with avocado chunks.
Pro Tip
Blend on low to medium speed to keep it smooth and avoid too much air (aka foamy gazpacho).
Make a double batch and chill overnight—the flavors deepen beautifully after resting.
Why It Matters
For You:
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High in antioxidants and hydrating vegetables
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Supports immune health, skin health, and digestion
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Naturally low in calories but full of nutrients
For the Planet:
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Uses seasonal produce with a lower carbon footprint
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No animal products = no extra land or feed needed
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Every no-cook meal saves energy and resources
Share Your Version
Tried this recipe? Snap a photo or share a favorite quote—we’d love to celebrate your win—and perhaps feature you in our community gallery!
No form, no fuss—just email it to us at hello@pigsaresmart.com, and we’ll take it from there!
