Eating for You

🌱 Weekend Tofu Scramble: A Hearty, Planet-Friendly Breakfast

A cozy, customizable tofu scramble that’s perfect for weekends—and better for the planet. Packed with protein, easy to make, and endlessly flexible. No measuring required—just chop, toss, and enjoy!

Are Plant-Based Meats Unhealthy Because They’re Processed? Let’s Break It Down

Is plant-based sausage healthier? 🌱 Beyond Sausage has less saturated fat, zero cholesterol, and more fiber than pork sausage—making it a smarter swap for your plate. Plus, with today’s delicious plant-based options, why stick with the environmental toll of meat? Get the full breakdown! →

Get Your Quinoa On!

Whole foods make meals effortless—just mix what you have and discover what you love! This week, I batch-cooked quinoa and tossed together a quick, fiber-packed bowl in minutes. ✨ Why quinoa? It’s a complete protein, naturally gluten-free, and planet-friendly—plus, it’s perfect for meal prep!

The Pigs Are Smart Guide to Longevity: How Small Lifestyle Changes Lead to Big Health Benefits

Change is easier when we focus on what we can do instead of what we can’t. That’s the idea behind Pigs Are Smart. If you’re looking for a simple way to eat healthier, reduce your impact, and align with your values, the answer isn’t about giving up—it’s about adding more. More whole grains, beans, fruits, and veggies. Small, doable shifts—one meal at a time. In this post, we share practical strategies from Meat Me Halfway author Brian Kateman to help you make plant-forward eating feel easy and approachable.

Protein-Packed Swaps: Easy Ways to Get More Plant-Based Protein on Your Plate

Think plant-based eating means missing out on protein? Think again! 🌱 This post shares easy, high-protein swaps—from chickpea sandwiches to lentil pasta—so you can power up your plate without meat. Plus, you’re likely getting more protein than you think from everyday foods like veggies, grains, and even fruit! 💚✨

Boost Your Health Daily with Just 1 Tablespoon of Flaxseed Meal

Just one tablespoon a day delivers heart-healthy omega-3s, gut-friendly fiber, and powerful nutrients. Plus, with eggs in short supply, flaxseed meal is the perfect plant-based baking substitute—easy, nutritious, and versatile. Your body (and your recipes) will thank you! 🥄✨

Welcome! Eating More Plant-Based Is Easier Than You Think—Here’s How

Change is easier when we focus on what we can do instead of what we can’t. That’s the idea behind Pigs Are Smart. If you’re looking for a simple way to eat healthier, reduce your impact, and align with your values, the answer isn’t about giving up—it’s about adding more. More whole grains, beans, fruits, and veggies. Small, doable shifts—one meal at a time. In this post, we share practical strategies from Meat Me Halfway author Brian Kateman to help you make plant-forward eating feel easy and approachable.

Eating for You

Health-focused content (e.g., nutrition, meal planning, fitness benefits).

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