đ How to Make a Plant-Based Taco Salad
This easy, delicious Plant-Based Taco Salad is stacked with flavor and cabbageâan ingredient I use as a base in most salads to get in my cruciferous veggie. Itâs simple, customizable, and packed with nutrients. Plus, itâs great for your health and the planet.
Ingredients for Plant-Based Taco Salad
To create this nutrient-dense salad, youâll need a variety of fresh, flavorful ingredients. Hereâs what I recommend:
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Shredded Cabbage: My go-to salad base for crunch and nutrition.
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Chopped Spinach: Adds nutrients and color.
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Sautéed Mushrooms (Shiitake or any kind): For a savory, umami boost.
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Beyond Meat sautéed with taco seasoning: Protein-packed and flavorful. (Black beans are a great alternative.)
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Cherry Tomatoes: Juicy freshness.
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Sliced Olives: Adds a salty, rich flavor.
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Miyokoâs Plant Milk Pepper Jack: Creamy, plant-based cheese with a kick.
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Salsa: For tangy, spicy goodness.
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Cashew or Almond-Based Yogurt: A creamy, dairy-free alternative to sour cream.
Optional Add-Ins:
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Avocado: Adds creaminess and healthy fats.
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Red Bell Peppers: Adds crunch and vibrant color.
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Black Beans (Instead of Beyond Meat): Boosts protein and fiber.
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Brown Rice: Adds fiber, nutrients, and makes the salad even more filling.
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Organic Whole Grain Tortilla Chips: Sprinkle for extra crunch.
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Nutritional Yeast: Adds a cheesy, savory flavor.
So many options to make it your way!
đ„ Instructions
Follow these steps to create a delicious, protein-packed meal:
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Prepare Your Veggies: Shred cabbage, chop spinach, slice olives, and halve cherry tomatoes.
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Sauté the Mushrooms and Beyond Meat: Cook with taco seasoning until mushrooms are tender and Beyond Meat is browned.
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Assemble Your Salad: Layer shredded cabbage, spinach, sautĂ©ed mushrooms, Beyond Meat, cherry tomatoes, olives, and Miyokoâs Plant Milk Pepper Jack.
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Add Salsa and Yogurt: Drizzle salsa and a dollop of cashew or almond-based yogurt on top.
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Optional: Add bell peppers or other veggies for extra nutrition and crunch.
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Serve and Enjoy: Dive into your protein-packed, plant-powered taco salad!
đŻ Bonus: Want it Handheld?
If you prefer your tacos wrapped, just scoop the salad into a whole grain tortilla for a satisfying, hand-held meal.
đ„ Customize Your Taco Salad
There are countless ways to customize your Plant-Based Taco Salad to suit your preferences. Additionally, all of these ingredients can be mixed and matched to suit your taste.
đż Health & Planet Benefits
Eating plant-based is not only beneficial for your body but also for the environment. Hereâs why:
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â Health Benefits: Packed with protein, fiber, antioxidants, and healthy fatsâpromoting heart health, digestion, and overall wellness.
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â Planet Benefits: Choosing plant-based options like cabbage and Beyond Meat helps reduce water use, carbon emissions, and deforestation.
Moreover, each small change you make contributes to a healthier planet.
đ„ Why Cabbage?
Cabbage isnât just crunchy and deliciousâitâs a powerhouse ingredient with impressive benefits:
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â Cancer-Fighting Properties: Cruciferous vegetables like cabbage are rich in glucosinolates, which may help reduce cancer risk.
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â Detox-Friendly: Supports the bodyâs natural detoxification processes.
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â Eco-Friendly: Cabbage is a low-impact, sustainable crop.
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â Crunch Factor: Adds satisfying texture to your plant-powered taco salad.
Additionally, itâs incredibly affordable and easy to find at most grocery stores.
đ Why This Plant-Based Taco Salad Matters
Eating plant-forward doesnât have to be complicated. By incorporating simple, nutrient-dense ingredients like cabbage, spinach, and Beyond Meat, youâre fueling your body and making a positive impact on the planet.
Every small step counts. Add this dish to your Go-To Meals and keep that plant-powered momentum going. đ±
đ Want More Plant-Based Inspiration?
Check out our:
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Avocado Tofu Toast â A creamy, protein-rich breakfast.
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Flax Oatmeal + Nuts and Berries â A fiber-packed, antioxidant-rich start to your day.
