Craving something sweet without the crash? A Stuffed Medjool Date Treat hits the spot. Made with just three whole-food ingredients—Medjool dates, nut butter, and cacao nibs—it’s the perfect no-guilt indulgence. Rich, chewy, and fiber-filled, it proves that dessert can be both delicious and nutrient-dense.
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Ingredients
- Medjool dates, 1
- Nut butter of choice, 1 tsp
- Cacao nibs or chopped dark chocolate, 1/2 tsp
- Pinch of sea salt, cinnamon, orange zest (optional)
Instructions
- Slice each date lengthwise and remove the pit if needed.
- Fill the center with about ½ tsp of nut butter.
- Sprinkle with cacao nibs (and any extras like cinnamon or orange zest).
- Press gently closed and enjoy—or chill for 10 minutes first. Enjoy!
What's in this meal?
Fruits · Nuts + Seeds
Fiber: 2.1g
|Protein: 1.4g
|Plant variety: 3
Nutrition info is approximate and based on common whole food ingredients. It depends on your ingredient choices and add-ins, so use it as a general guide—not a strict count. Focus on variety, fiber, and flavor, not perfection.
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Why This Recipe Works
- Smart Ingredients: Each bite is packed with fiber, healthy fats, and antioxidants—no added sugar required.
- Naturally Sweet: Medjool dates bring all the caramel-like sweetness you need.
- Satisfies in One Bite: It may look small, but it’s deeply satisfying thanks to the richness of nut butter and crunch of cacao.
- Ridiculously Easy: Three ingredients. Zero baking. Pure joy.
Swap It + Smart Tips
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Nut butter: Use almond, peanut, sunflower, or tahini
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Cacao nibs: Swap for chopped dark chocolate (80%+ for a lower sugar option)
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Want extra crunch? Add crushed walnuts or hemp seeds
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Looking for a citrusy twist? Add a little orange zest inside!
Pro Tip
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Use Medjool dates for their soft, caramel-like texture
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Chill before serving for a firmer bite and cooler contrast
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Store extras in the fridge—perfect for a midday pick-me-up
Why It Matters
For You:
This sweet treat is packed with fiber, healthy fats, and antioxidants—no added sugar, just sustained energy and satisfaction. By choosing whole ingredients over ultra-processed desserts, you avoid added sugars, artificial ingredients, and preservatives that can contribute to inflammation and chronic disease. One small swap supports better blood sugar, gut health, and long-term well-being.
For the Planet:
Whole food desserts skip the packaging, processing, and dairy that typically come with store-bought sweets. Small changes like this support a lighter environmental footprint—without sacrificing joy.
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