Kitchen Essentials

Equip your kitchen with tools that make plant-based cooking fun and easy.

1

Large Non-Stick Skillet

Perfect for sautéing, stir-frying, and cooking plant-based proteins.

2

Medium to Large Saucepan

Essential for grains, legumes, soups, and stews.

3

High-Quality Chef's Knife

A sharp knife for chopping vegetables and fruits.

4

Cutting Board

Protect your knife and prep food on a sturdy surface.

5

Large Baking Sheet

Great for roasting veggies and baking plant-based proteins.

6

Parchment Paper

Ideal for non-stick roasting and baking

7

Storage Containers

BPA-free containers for meal prep and leftovers.

8

A favorite plate and bowl that makes you smile.

Positive emotions make habits stick—bring joy to your plant-based journey with a plate and bowl you love. (Atomic Habits, James Clear)

Pantry Essentials

Stocking up on plant-based staples can make meal prep easy and nutritious. Here are some must-haves for your plant-powered pantry

1

Whole Grains

Quinoa, brown rice, oats, and whole wheat pasta

2

Beans

Lentils, chickpeas, and black beans.

3

Nuts & Seeds

Walnuts, chia seeds, flaxseed meal, and nut butter.

4

Herbs & Spices

Nutritional yeast, cinnamon, turmeric, garlic powder, smoked paprika, and Dijon mustard for flavor-packed meals.

5

Other Cooking Essentials

Extra virgin olive oil, vegetable broth, vinegar, unsweetened plant-based milk.

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