This easy plant-based recipe delivers protein, healthy fats, fiber, and crunch in just a few minutes. Plus, it’s completely customizable, making Avocado Tofu Toast the perfect breakfast for busy mornings or a satisfying snack.

Prep Time   |

5 Min

Servings  |

1 Toast

Meal Type  |

Ingredients

  • 1 slice whole grain bread toasted
  • 1/2 avocado (or 1 small avocado)
  • 1/4 cup tofu (crumbled)
  • A handful of cherry tomatoes, halved
  • Cucumber or radish slices
  • Salt & Pepper, to taste
  • Crushed red pepper flakes
  • Pumpkin seeds
  • Lemon or lime juice, to taste

Instructions

  • Toast your whole grain bread until golden and crisp.
  • Mash the avocado and tofu together in a small bowl until creamy.
  • Spread the avocado-tofu mixture generously over your toast.
  • Top with cherry tomatoes, crunchy veggies, pumpkin seeds, salt, pepper, and red pepper flakes.
  • Add a squeeze of lemon or lime juice if desired.
  • Enjoy your protein-packed, plant-powered Avocado Tofu Toast!

What's in this meal?

Whole Grains • Fruit • Veggies

Fiber: 9g

|

Protein: 6g

|

Plant variety: 3

Nutrition info is approximate and based on common whole food ingredients. It’s meant to guide, not perfect.

Why Avocado Tofu Toast is Perfect for You

This breakfast isn’t just delicious—it’s packed with nutrients that fuel your body and mind. Here’s why it works:
Protein Boost: Adding tofu provides extra protein, making this more filling than regular avocado toast.
Healthy Fats: Avocado and pumpkin seeds offer creamy, satisfying healthy fats that keep you energized.
Fiber-Rich: Whole grain bread and avocado are excellent sources of fiber, supporting digestion and heart health.
Crunch & Flavor: Cherry tomatoes, pumpkin seeds, and crushed red pepper flakes add satisfying texture and taste.
Versatile & Quick: Perfect for busy mornings or a satisfying snack.
Did you know? Egg production uses about 50 gallons of water per egg. This scramble? Way less. ✨ Choosing plant-based even a few times a week helps preserve resources, lower emissions, and protect animals. Win-win-win.

Mix & Match With What You Have

The beauty of Avocado Tofu Toast is its flexibility. If you don’t have tofu, try chickpeas or white beans for added protein. Want more flavor? Sprinkle nutritional yeast or drizzle with hot sauce.

Pro Tip: Make a big batch of the avocado-tofu mixture and store it in the fridge for quick breakfasts throughout the week.

Why This Plant-Powered Breakfast Matters

Eating plant-based doesn’t have to be complicated. By incorporating simple, nourishing recipes like Avocado Tofu Toast, you’re not only fueling your body with quality nutrients but also making a positive impact on the planet.

Every small step counts. And if you’re enjoying your journey, you’re doing it right.

Try It & Tag Us!

Let us know how your scramble turns out! Share a pic or reel and tag @PigsAreSmart—we might even feature your creation.

Want More Plant-Based Inspiration?

Staple Salad Recipe | Quick, Crunchy & Packed with Plant Variety

Breakfast

Creamy Tomato & Veggie Pasta | Rich, Hearty, and Plant-Based

Desserts

Plant-Based Taco Salad | Crunchy, Protein-Packed, and Delicious

Lunch/Dinner