BROWSE BY CATEGORY:
Feeling overwhelmed by food rules? This Whole Plant Food Guide cuts through the confusion with one simple question: Did it grow from the ground? Discover how fruits, veggies, grains, beans, nuts, and seeds can help you build healthier habits—one plant at a time.
Think going plant-based means missing out on protein? You might be surprised. This post shares simple, high-protein swaps like lentils, tofu, and chickpeas—plus lesser-known sources like grains, veggies, and even fruit. Best of all, it’s easy to power up your plate without meat.
READ MORE
Are plant-based meats healthy? Many plant-based options, like Beyond Sausage, offer less saturated fat, zero cholesterol, and more fiber than their meat-based counterparts—making them a smart swap for your plate. Plus, with today’s delicious plant-based choices, why stick with the environmental toll of meat? Get the full breakdown! →
READ MORE
Change is easier when we focus on what we can do instead of what we can’t. That’s the idea behind Pigs Are Smart. If you’re looking for a simple way to eat healthier, reduce your impact, and align with your values, the answer isn’t about giving up—it’s about adding more. More whole grains, beans, fruits, and veggies. Small, doable shifts—one meal at a time. In this post, we share practical strategies from Meat Me Halfway author Brian Kateman to help you make plant-forward eating feel easy and approachable.
READ MORE
Just one tablespoon a day delivers heart-healthy omega-3s, gut-friendly fiber, and powerful nutrients. Plus, with eggs in short supply, flaxseed meal is the perfect plant-based baking substitute—easy, nutritious, and versatile. Your body (and your recipes) will thank you! 🥄✨
READ MORE
Change is easier when we focus on what we can do instead of what we can’t. That’s the idea behind Pigs Are Smart. If you’re looking for a simple way to eat healthier, reduce your impact, and align with your values, the answer isn’t about giving up—it’s about adding more. More whole grains, beans, fruits, and veggies. Small, doable shifts—one meal at a time. In this post, we share practical strategies from Meat Me Halfway author Brian Kateman to help you make plant-forward eating feel easy and approachable.
READ MORE
Beginner tips, recipes, and guides for transitioning to a plant-forward lifestyle.
Content that connects the plate to bigger questions like ethics, empathy, and food justice.
How food choices impact the climate, water, land, and what we can do to help.
Whole food guidance for energy, gut health, and plant-based nutrition that works.
Join the Plant-Forward Movement. Small steps, big impact! Stay connected for recipes, meal swaps, and inspiration that makes a difference.
Follow us on instagram