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What if fiber wasn’t just about digestion, but about a healthier, happier you? Fiber fuels your gut microbiome, supports digestion, lowers cholesterol, and may even help prevent colon cancer. Learn why fiber is the new protein—and how every plant-based bite powers your gut and your health from the inside out.
Feeling overwhelmed by food rules? This Whole Plant Food Guide cuts through the confusion with one simple question: Did it grow from the ground? Discover how fruits, veggies, grains, beans, nuts, and seeds can help you build healthier habits—one plant at a time.
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Think going plant-based means missing out on protein? You might be surprised. This post shares simple, high-protein swaps like lentils, tofu, and chickpeas—plus lesser-known sources like grains, veggies, and even fruit. Best of all, it’s easy to power up your plate without meat.
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Are plant-based meats healthy? Many options, like Beyond Sausage, deliver less saturated fat, zero cholesterol, and more fiber than meat-based counterparts—making them a smart swap for your plate. And with today’s delicious plant-based choices, why stick with meat’s environmental toll? Get the full breakdown→
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Change is easier when we focus on what we can do instead of what we can’t. That’s the idea behind Pigs Are Smart. If you’re looking for a simple way to eat healthier, reduce your impact, and align with your values, the answer isn’t about giving up—it’s about adding more. More whole grains, beans, fruits, and veggies. Small, doable shifts—one meal at a time. In this post, we share practical strategies from Meat Me Halfway author Brian Kateman to help you make plant-forward eating feel easy and approachable.
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Just one tablespoon a day delivers heart-healthy omega-3s, gut-friendly fiber, and powerful nutrients. Plus, with eggs in short supply, flaxseed meal is the perfect plant-based baking substitute—easy, nutritious, and versatile. Your body (and your recipes) will thank you! 🥄✨
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Change is easier when we focus on what we can do instead of what we can’t. That’s the idea behind Pigs Are Smart. If you’re looking for a simple way to eat healthier, reduce your impact, and align with your values, the answer isn’t about giving up—it’s about adding more. More whole grains, beans, fruits, and veggies. Small, doable shifts—one meal at a time. In this post, we share practical strategies from Meat Me Halfway author Brian Kateman to help you make plant-forward eating feel easy and approachable.
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Smart, simple steps to start your plant-forward journey.
Content that connects the plate to bigger questions like ethics, empathy, and food justice.
How food choices impact the climate, water, land, and what we can do to help.
Whole food guidance for energy, gut health, and plant-based nutrition that works.
Join the Plant-Forward Movement. Small steps, big impact! Stay connected for recipes, meal swaps, and inspiration that makes a difference.
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