The Rooted in Faith Library

Caring for your body and caring for creation, quietly overlapping. For anyone wondering whether faith belongs at the table too. Here's every issue in one place, whole food encouragement with space to notice God's goodness woven through. Browse a few, then join us.

Consider the Birds: A Simpler Way to Eat

I was reading Matthew 6 this week, the part where Jesus points to the birds. They don't plant or harvest or store up food, and yet they're fed.

I love regenerative farming. But.

Long before anyone studied soil under a microscope, Scripture gave farmers a strange instruction. Work the land for six years, then in the seventh, let it rest.

Can you build muscle on plants?

Our son got married last week (hooray!) and we were up in the Seattle area. Over lunch on the shores of Lake Washington, a friend raised the question a lot of plant-curious eaters have: was she getting the right amino acids?

The Food Fight Nobody’s Winning

Ever stumbled into a food fight online? This week we set the debate down and ask a quieter question. Not who's right. Just what we actually know today.

The Fiber Issue

I've been reading Psalm 145 and noticed something. A Rooted in Faith look at fiber, the nutrient most of us are missing, and why eating more is a loving thing to do.

Why Is It This Way?

Ever stood in the grocery store and wondered how we ended up eating the way we do? A Rooted in Faith look at our food, our farmland, and feeding a hungry world.

Let’s Talk Berries

Growing up in the Pacific Northwest, picking blackberries was part of every summer. A Rooted in Faith look at why those wild, free handfuls were a bigger gift than we knew.

Your Heart and the Foods That Protect It

Heart disease is still the #1 killer in America. And yet, according to the American Heart Association and the World Heart Federation, 80% of cardiovascular disease is preventable. Let that land for a second.

Ready? It's yours.

One whole food idea, one easy recipe, and one scripture, every other Thursday. Plus a free Smart Kitchen Grocery List when you join.