Inspired by plantyou.com
New to plant-forward eating? Start with The Easy Whole Plant Food Guide →
This isn’t a compromise — it’s cookie dough that actually does something for you. Made with white beans, peanut butter, and a handful of real ingredients, it comes together in your food processor in minutes. Kid-approved, mom-endorsed.
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Ingredients
- Peanut butter, 1/2 cup
- Chickpeas or any white bean, 1 can, rinsed and drained
- Steel cut or rolled oats, ¼ cup
- Pure maple syrup, 1/4 cup
- Ground flaxseed, 1 Tbsp
- Water (for flax egg), 2 tablespoons
- Pure vanilla extract, 1 teaspoon
- Coarse sea salt, 1/4 teaspoon
- Dark chocolate chips (mini preferred), 1/3 cup
Instructions
- Make the flax egg: Combine 1 tablespoon ground flaxseed and 2 tablespoons water in a small bowl. Stir and let sit for 5 minutes while you mix your other ingredients.
- Add peanut butter, white beans, maple syrup, vanilla extract, oats, and salt to a food processor. Blend, scraping down the sides as needed.
- Add the flax egg (flaxseed in water) and blend until smooth and fully combined.
- Add the chocolate chips. Gently pulse.
- Eat immediately by the spoonful straight from the bowl or refrigerate for 30 minutes until firm. Serve by the spoonful or scoop into bites. Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
- Option to bake: Scoop onto a parchment-lined baking sheet. Bake at 350°F for 8-10 minutes. Gently flatten each one. Let cool completely on the pan. Enjoy!
What's in this meal?
Whole Grains · Beans · Nuts + Seeds · Spices
Fiber: 2-3g
|Protein: 4-5g
|Plant variety: 4
Nutrition info is approximate and based on common whole food ingredients. It depends on your ingredient choices and add-ins, so use it as a general guide—not a strict count. Focus on variety, fiber, and flavor, not perfection.
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Swap It + Smart Tips
- No chickpeas? Great northern beans work beautifully — same amount, same texture, equally mild flavor.
- Nut-free? Swap peanut butter for sunflower seed butter — same amount, same texture.
- Want chocolate dough? Add 1 tablespoon of cacao powder with the oats. If baking, add 1–2 tsp of plant milk to offset the extra dryness.
- Sweetness level: Start with 3 tablespoons of maple syrup if you prefer less sweet — you can always add more.
- Oat-free? Skip the oats and add an extra 2 tablespoons of peanut butter for body.
Meal Prep Tip
Double the batch and freeze half. Frozen bites go straight from freezer to counter in about 10 minutes — perfect for when you need something fast.
Why It Matters
For You: Legumes deliver plant protein and fiber that keep blood sugar stable — this is a dessert that actually does something for you.
For the Planet: Legumes are among the most sustainably grown foods on earth, requiring a fraction of the water and land of animal proteins.
Community Gallery:
Real kitchens. Real tweaks. See real people in our community gallery. If you’d like to share, email hello@pigsaresmart.com.
