This sautéed spinach with pumpkin seeds and flaxseed is an easy win for breakfast, lunch, or a quick side. Packed with fiber, plant protein, and omega-3s, it’s ready in minutes and brings big flavor with simple, wholesome ingredients.
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Ingredients
- Spinach, 2 - 3 cups
- Pumpkin or sunflower seeds, 1 Tbsp
- Flaxseed meal, 1 Tbsp
- Sea salt (to taste)
Instructions
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Cook the greens
- Fill a frying pan with spinach (or your favorite greens).
- Add a splash of water and stir over medium heat for 2–3 minutes, until the greens are soft.
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Transfer & top
- Move the cooked greens into a bowl you love.
- Stir in 1 tbsp flaxseed meal and 1 tbsp pumpkin seeds.
- Sprinkle with sea salt to taste.
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Customize it
- Add a little extra boiling water if you’d like a warm, almost soup-like texture.
- Boost protein + fiber even further by mixing in ½ cup of beans.
What's in this meal?
Leafy Greens · Nuts + Seeds · Spices
Fiber: 7g
|Protein: 11
|Plant variety: 4
Nutrition info is approximate and based on common whole food ingredients. It depends on your ingredient choices and add-ins, so use it as a general guide—not a strict count. Focus on variety, fiber, and flavor, not perfection.
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Why This Recipe Works
This sautéed spinach with pumpkin seeds and flaxseed is quick, versatile, and nutrient-packed. In under 10 minutes, you’ve got fiber, plant protein, and omega-3s in one simple dish — and it’s a guaranteed way to get your greens in for the day! Delicious as breakfast, lunch, or a side.
Swap It + Smart Tips
- Swap greens: Try kale, chard, or collards if you don’t have spinach.
- Swap seeds: Sunflower or hemp seeds work too.
- Smart tip: Toast the pumpkin seeds lightly before adding for extra crunch and flavor.
Pro Tip
Add avocado and/or beans for a heartier meal.
Why It Matters
For You:
- Spinach = iron + antioxidants.
- Flaxseed = gut-friendly fiber + omega-3s.
- Pumpkin seeds = plant protein + magnesium + zinc.
- Together = balanced, filling, and energizing.
For the Planet:
- Plant-based plates like this use far less land and water than animal-based meals.
- Seeds and greens are low-impact crops with a high nutrition payoff.
- Every plant-powered swap is a small but meaningful step toward a more sustainable food system.
Share Your Version
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