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This sautéed spinach with pumpkin seeds and flaxseed is an easy win for breakfast, lunch, or a quick side. Packed with fiber, plant protein, and omega-3s, it’s ready in minutes and brings big flavor with simple, wholesome ingredients.

Prep Time   |

5 minutes prep

Servings  |

1

Meal Type  |

Ingredients

  • Spinach, 2 - 3 cups
  • Pumpkin or sunflower seeds, 1 Tbsp
  • Flaxseed meal, 1 Tbsp
  • Sea salt (to taste)

Instructions

  • Cook the greens
    • Fill a frying pan with spinach (or your favorite greens).
    • Add a splash of water and stir over medium heat for 2–3 minutes, until the greens are soft.
  • Transfer & top
    • Move the cooked greens into a bowl you love.
    • Stir in 1 tbsp flaxseed meal and 1 tbsp pumpkin seeds.
    • Sprinkle with sea salt to taste.
  • Customize it
    • Add a little extra boiling water if you’d like a warm, almost soup-like texture.
    • Boost protein + fiber even further by mixing in ½ cup of beans.

What's in this meal?

Leafy Greens · Nuts + Seeds · Spices

Fiber: 7g

|

Protein: 11

|

Plant variety: 4

Nutrition info is approximate and based on common whole food ingredients. It depends on your ingredient choices and add-ins, so use it as a general guide—not a strict count. Focus on variety, fiber, and flavor, not perfection.

Why This Recipe Works

This sautéed spinach with pumpkin seeds and flaxseed is quick, versatile, and nutrient-packed. In under 10 minutes, you’ve got fiber, plant protein, and omega-3s in one simple dish — and it’s a guaranteed way to get your greens in for the day! Delicious as breakfast, lunch, or a side.

Swap It + Smart Tips

  • Swap greens: Try kale, chard, or collards if you don’t have spinach.
  • Swap seeds: Sunflower or hemp seeds work too.
  • Smart tip: Toast the pumpkin seeds lightly before adding for extra crunch and flavor.

Pro Tip

Add lentils or beans for a heartier meal — and an even bigger LDL-lowering boost. Trader Joe’s carries pre-cooked lentils for a two-minute addition.

Why It Matters

For You: — every ingredient in this bowl is working for your heart. That’s not an accident — that’s the plant food advantage.

  • Spinach — iron, antioxidants, and zero cholesterol
  • Flaxseed meal — omega-3s and soluble fiber that actively lowers LDL
  • Pumpkin seeds — plant protein, magnesium, and zinc in one small handful
  • Lentils or beans — proven LDL-lowering powerhouses, packed with fiber and plant protein

For the Planet:

  • Plant-based plates like this use far less land and water than animal-based meals.
  • Seeds and greens are low-impact crops with a high nutrition payoff.
  • Every plant-powered swap is a small but meaningful step toward a more sustainable food system.

Community Gallery:

Real kitchens. Real tweaks. See real people in our community gallery. If you’d like to share, email hello@pigsaresmart.com.

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