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New to plant-forward eating? Start with The Easy Whole Plant Food Guide →
The Daily Green Shake is a refreshing blend of greens, fruit, and fresh ginger that boosts energy fast. It’s an easy morning routine that helps you feel better and make more planet-friendly choices one sip at a time.
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Ingredients
- Cucumber, 1/2 chopped
- Fresh ginger, 1-2 inches peeled
- Green apple, 1/2
- Fresh spinach, 1 handful
- Banana, 1 or Berries, 1/2 - 1 cup
- Water or plant milk, ½–1 cup (soy milk adds protein)
- Honey or maple syrup (optional)
- Ice (optional)
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Taste and adjust: add more water for a lighter texture, more fruit for sweetness, or extra ginger for a kick.
- Pour into a favorite glass that makes you smile.
- Sip, glow, repeat.
What's in this meal?
Veggies · Fruit · Spices
Fiber: 5 - 7g
|Protein: 1.5 - 3g
|Plant variety: 5
Nutrition info is approximate and based on common whole food ingredients. It depends on your ingredient choices and add-ins, so use it as a general guide—not a strict count. Focus on variety, fiber, and flavor, not perfection.
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Why This Recipe Works
This Daily Green Shake delivers steady, feel-good energy without any fuss. Cucumber and spinach add hydration and gentle greens, ginger brings a bright kick, and the fruit balances everything with natural sweetness. It’s quick, customizable, and easy to make with whatever you have on hand — exactly the kind of small, sustainable habit that sticks.
Swap It + Smart Tips
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Fruit options: Use a banana for extra creaminess or swap in berries for more antioxidants.
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Greens: Spinach blends smoothly, but kale works too if you remove the stem.
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Sweetener: Keep it simple with a drizzle of maple syrup or skip it entirely if your fruit is sweet enough.
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Add-ins: Boost staying power with a tablespoon of chia seeds or hemp seeds.
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Texture trick: Start with less water, then add more until you hit your perfect sip-able consistency.
Pro Tip
Blend the ginger first with a splash of water to break it down completely. It makes the whole shake smoother and more refreshing — no spicy chunks sneaking in.
Why It Matters
For You:
This Daily Green Shake packs hydration, fiber, antioxidants, and natural energy into one easy morning routine. The mix of greens, fruit, and fresh ginger supports digestion, steady blood sugar, and a clearer, more energized start to your day — no crash, no fuss.
For the Planet:
Choosing a plant-forward option like this Daily Green Shake helps lower your environmental footprint. Greens, fruits, and plant-based ingredients require far fewer resources than animal-based breakfasts, making your morning routine lighter on land use, water, and emissions. Small swaps add up — especially when they become daily habits.
Community Gallery:
Real kitchens. Real tweaks. See real people in our community gallery. If you’d like to share, email hello@pigsaresmart.com.
