PigsAreSmart

Lunch/Dinner

Black Bean and Tofu Protein Plate

This black bean and tofu protein plate is a nourishing, flavor-packed meal featuring quinoa, sautéed broccoli, and a smoky spice blend. It’s easy to prep, full of plant-based protein, and perfect for batch cooking or weeknight dinners.

Easy Thai Summer Salad

A fresh, no-cook salad packed with crisp veggies, tofu, and quinoa—all tied together with a savory Thai peanut dressing. Perfect for warm days, quick meals, or summer gatherings.

Plant-Based Taco Salad

This quick, crunchy salad with spinach and cabbage is your go-to plant-packed base. Customizable, satisfying, and loaded with fiber, protein, and variety—no overthinking required.

Forbidden Rice Protein Bowl

This Forbidden Rice Protein Bowl is a plant-powered powerhouse! Packed with black rice, edamame, roasted tofu, crunchy veggies, and a creamy peanut sauce, it’s a satisfying, protein-rich meal that’s as easy to make as it is delicious. Perfect for lunch, dinner, or meal prep.

Creamy Tomato & Veggie Pasta

This Creamy Tomato & Veggie Pasta is plant-powered at its best—packed with protein, veggies, and rich flavor. Easy to make, hard to resist.

Quinoa Power Bowl

This quinoa power bowl is quick, customizable, and packed with plant-based protein, fiber, and flavor—perfect for lunch, dinner, or meal prep.

Go-To Smart Salad

This quick, crunchy salad with spinach and cabbage is your go-to plant-packed base. Customizable, satisfying, and loaded with fiber, protein, and variety—no overthinking required.

Southwest Sweet Potato Bowl

A bold, plant-powered bowl packed with roasted sweet potatoes, black beans, kale, and creamy toppings. This high-fiber, high-flavor recipe is easy to prep, satisfying, and full of nourishing ingredients you can feel good about.

Chickpea Salad Pita

This Chickpea Salad Pita is quick, satisfying, and entirely plant-powered. Made with mashed chickpeas, fresh veggies, and bold flavors like mustard and apple cider vinegar, it’s a protein-packed, high-fiber lunch that comes together in minutes. Whether you're meal prepping or making it on the fly, it’s a simple swap that fuels your day.

Breakfast

Protein-Packed Tofu Scramble

This easy tofu scramble is packed with plant-based protein, fiber, and flavor—thanks to turmeric, greens, and savory seasonings. Serve it on toast, a tortilla, or an English muffin for a satisfying start to your day.

Nourishing Flax Oatmeal

Wake up to this nourishing flax oatmeal—a simple, plant-powered breakfast loaded with protein, fiber, and omega-3s from flaxseed meal. Topped with berries and nuts for extra crunch and antioxidants, it’s a morning meal that’s good for you and the planet.

Avocado + Tofu Toast

Why This Recipe Works This breakfast isn’t just delicious—it’s packed with nutrients that fuel your body and mind. Protein Boost: Tofu provides extra protein, making this more filling than regular avocado toast. Healthy Fats: Avocado and pumpkin seeds offer satisfying healthy fats to keep you energized. Fiber-Rich: Whole grain bread and avocado are excellent sources of fiber for better digestion and heart health. Crunch & Flavor: Cherry tomatoes, pumpkin seeds, and red pepper flakes add satisfying texture and taste. Versatile & Quick: Avocado and tofu toast is perfect for busy mornings or a satisfying snack anytime. Swap It + Smart Tips The beauty of avocado and tofu toast is its flexibility. No tofu? Try chickpeas or white beans for added protein. Craving more flavor? Sprinkle with nutritional yeast or drizzle with hot sauce. Pro Tip Make a big batch of the avocado-tofu mixture and store it in the fridge for quick breakfasts all week. Why It Matters For You: Every bite of this avocado and tofu toast fuels your body with plant-powered protein, fiber, and healthy fats—supporting your gut, heart, and overall health. For the Planet: Egg production uses about 50 gallons of water per egg. This toast? Way less. Choosing plant-based, even a few times a week, helps preserve resources, lower emissions, and protect animals. Win-win-win. Share Your Version Tried this recipe? Snap a photo or share a favorite quote—we’d love to celebrate your win—and perhaps feature you in our community gallery! No form, no fuss—just email it to us at hello@pigsaresmart.com, and we’ll take it from there!

Black Bean and Tofu Protein Plate

Easy Thai Summer Salad

A fresh, no-cook salad packed with crisp veggies, tofu, and quinoa—all tied together with a savory Thai peanut dressing. Perfect for warm days, quick meals, or summer gatherings.

Plant-Based Taco Salad

This quick, crunchy salad with spinach and cabbage is your go-to plant-packed base. Customizable, satisfying, and loaded with fiber, protein, and variety—no overthinking required.

Forbidden Rice Protein Bowl

Creamy Tomato & Veggie Pasta

This Creamy Tomato & Veggie Pasta is plant-powered at its best—packed with protein, veggies, and rich flavor. Easy to make, hard to resist.

Quinoa Power Bowl

This quinoa power bowl is quick, customizable, and packed with plant-based protein, fiber, and flavor—perfect for lunch, dinner, or meal prep.

Go-To Smart Salad

This quick, crunchy salad with spinach and cabbage is your go-to plant-packed base. Customizable, satisfying, and loaded with fiber, protein, and variety—no overthinking required.

Southwest Sweet Potato Bowl

Chickpea Salad Pita

Plant-Powered Banana Bread

This scrumptious, plant-powered banana bread is made with whole grains, flax, and ripe bananas—no eggs or dairy needed. It’s cozy, nourishing, and kid-approved, making it the perfect treat for breakfast, snack time, or dessert.

No-Bake Power Bites

This No-Bake Power Bites recipe is an easy, plant-powered snack inspired by a Trader Joe’s favorite—made with oats, flaxseed, and chocolate chips. Perfect for grab-and-go energy!

Stuffed Medjool Date Treat

A smart, naturally sweet dessert made with just three whole-food ingredients—Medjool dates, nut butter, and cacao nibs. Fiber-filled, satisfying, and no added sugar.

Plant-Based Recipes

Lunch/Dinner

Black Bean and Tofu Protein Plate

Easy Thai Summer Salad

Plant-Based Taco Salad

Forbidden Rice Protein Bowl

Creamy Tomato & Veggie Pasta

Quinoa Power Bowl

Go-To Smart Salad

Southwest Sweet Potato Bowl

Chickpea Salad Pita

Breakfast

Protein-Packed Tofu Scramble

Nourishing Flax Oatmeal

Avocado + Tofu Toast

Lunch/Dinner

Black Bean and Tofu Protein Plate

Easy Thai Summer Salad

Plant-Based Taco Salad

Forbidden Rice Protein Bowl

Creamy Tomato & Veggie Pasta

Quinoa Power Bowl

Go-To Smart Salad

Southwest Sweet Potato Bowl

Chickpea Salad Pita

Snacks

Plant-Powered Banana Bread

No-Bake Power Bites

Desserts

Stuffed Medjool Date Treat

Plant-Based Recipes

Lunch/Dinner

Black Bean and Tofu Protein Plate

Easy Thai Summer Salad

Plant-Based Taco Salad

Forbidden Rice Protein Bowl

Creamy Tomato & Veggie Pasta

Quinoa Power Bowl

Go-To Smart Salad

Southwest Sweet Potato Bowl

Chickpea Salad Pita

Breakfast

Protein-Packed Tofu Scramble

Nourishing Flax Oatmeal

Avocado + Tofu Toast

Lunch/Dinner

Black Bean and Tofu Protein Plate

Easy Thai Summer Salad

Plant-Based Taco Salad

Forbidden Rice Protein Bowl

Creamy Tomato & Veggie Pasta

Quinoa Power Bowl

Go-To Smart Salad

Southwest Sweet Potato Bowl

Chickpea Salad Pita

Snacks

Plant-Powered Banana Bread

No-Bake Power Bites

Desserts

Stuffed Medjool Date Treat

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