Feel-Good Plant-Based Recipes

Smashed Garlic Purple Sweet Potatoes

Boiled, cooled, and smashed into a cast iron pan with garlic and olive oil — these purple sweet potatoes are as nutritious as they are stunning. Make a big batch, store in the fridge, and pan-fry only what you need all week.

Spiced Chickpeas Fire-Roasted Tomatoes

No soaking, no fuss. This chickpea recipe comes together with pantry staples and a big can of fire-roasted tomatoes. Smoky, hearty, and deeply satisfying — with a stovetop option for everyone.

READ MORE

Strawberry Spinach Salad with Lemon Tahini Dressing

This strawberry spinach salad with lemon tahini dressing is fresh, satisfying, and packed with plant protein from quinoa and chickpeas. Ready in minutes and built with whole plant foods your body will love.

READ MORE

Fifteen Minute Power Pasta

A quick, satisfying plant-based pasta built from whole food ingredients you already have. One ingredient from each plant food group — ready in 15 minutes, good for you and the planet.

READ MORE

Hearty Lentil, Potato & Mushroom Soup

Lentils are one of the most powerful foods you can eat — rich in plant-based protein, fiber, and iron. This thick, nourishing soup is loaded with vegetables and greens to support digestion, sustained energy, and long-term health. Easy to make with a food processor and built for meal prep — freeze half, eat all week, or share with a friend.

READ MORE

Creamy Broccoli Salad with Cashew Dressing

This creamy broccoli salad skips the mayo and uses a tangy cashew dressing instead. Crunchy, nourishing, and packed with fiber and antioxidants, it’s a simple plant-based side or hearty lunch.

READ MORE

Roasted Red Pepper Sauce

A creamy roasted red pepper sauce made by roasting everything together for deep, cozy flavor. Easy to prep in just 10 minutes, this plant-based sauce is versatile and perfect for pasta, bowls, or roasted veggies.

READ MORE

Cranberry Maple Kale Salad

A fresh, crunchy Cranberry Maple Kale Salad with sweet-tart pops and spiced maple nuts — vibrant, satisfying, and perfect for any occasion.

READ MORE

Easy Mediterranean Quinoa Salad

An easy protein-packed Mediterranean quinoa salad you can make once and enjoy all week. Whole grains, beans, veggies, and herbs make this fresh, nourishing, and planet-friendly.

READ MORE

High Protein Baked Tofu

This High Protein Baked Tofu is simple, flavorful, and perfect for meal prep. A plant-powered way to fuel your week and support the planet, one bite at a time.

READ MORE

Cozy Veggie Chili

A hearty, easy vegetarian chili loaded with mushrooms, beans, and veggies. This one-pot plant-based recipe is smoky, satisfying, and perfect for weeknights, meal prep, or cozy fall dinners.

READ MORE

Creamy Sweet Potato & Quinoa Soup

This creamy sweet potato quinoa soup is a cozy, protein-packed meal made with tofu, quinoa, and simple whole-food ingredients. Affordable, nourishing, and easy to make—perfect for healthy meal prep or a comforting plant-based dinner.

READ MORE

Simple Miso Soup

Simple miso soup made with miso paste, tofu, and seaweed. Light, nourishing, and ready in 15 minutes — the perfect plant-based comfort bowl — even for breakfast!

READ MORE

Sautéed Spinach with Pumpkin Seeds & Flax

This sautéed spinach with pumpkin seeds and flaxseed comes together in under 10 minutes and delivers fiber, protein, and omega-3s for any meal.

READ MORE

Classic Tomato Gazpacho

Cool, refreshing, and packed with peak-summer veggies, this no-cook gazpacho is your go-to recipe for hot days. With ripe tomatoes, crisp cucumber, and fresh herbs, it’s hydrating, nourishing, and full of flavor—perfect as a starter, side, or light main.

READ MORE

Black Bean and Tofu Protein Plate

This black bean and tofu protein plate is a nourishing, flavor-packed meal featuring quinoa, sautéed broccoli, and a smoky spice blend. It’s easy to prep, full of plant-based protein, and perfect for batch cooking or weeknight dinners.

READ MORE

Easy Thai Peanut Salad

A fresh, no-cook salad packed with crisp veggies, tofu, and quinoa—all tied together with a savory Thai peanut dressing. Perfect for warm days, quick meals, or summer gatherings.

READ MORE

Plant-Based Taco Salad

This quick, crunchy salad with spinach and cabbage is your go-to plant-packed base. Customizable, satisfying, and loaded with fiber, protein, and variety—no overthinking required.

READ MORE

Forbidden Rice Protein Bowl

This Forbidden Rice Protein Bowl is a plant-powered powerhouse! Packed with black rice, edamame, roasted tofu, crunchy veggies, and a creamy peanut sauce, it’s a satisfying, protein-rich meal that’s as easy to make as it is delicious. Perfect for lunch, dinner, or meal prep.

READ MORE

Creamy Tomato & Veggie Pasta

This Creamy Tomato & Veggie Pasta is plant-powered at its best—packed with protein, veggies, and rich flavor. Easy to make, hard to resist.

READ MORE

Quinoa Power Bowl

This quinoa power bowl is quick, customizable, and packed with plant-based protein, fiber, and flavor—perfect for lunch, dinner, or meal prep.

READ MORE

Go-To Smart Salad

This quick, crunchy salad with spinach and cabbage is your go-to plant-packed base. Customizable, satisfying, and loaded with fiber, protein, and variety—no overthinking required.

READ MORE

Southwest Sweet Potato Bowl

A bold, plant-powered bowl packed with sweet potatoes, black beans, kale, and creamy toppings. This high-fiber, high-flavor recipe is easy to prep, satisfying, and full of nourishing ingredients you can feel good about.

READ MORE

Chickpea Salad Pita

This Chickpea Salad Pita is a quick, satisfying, plant-powered lunch—high in fiber, full of flavor, and easy enough for busy days.

READ MORE