Looking for a simple, satisfying breakfast that skips the eggs but not the flavor? This tofu scramble is hearty, flexible, and full of flavor—perfect for busy mornings or laid-back brunches. Whether you’re new to tofu or already a fan, this recipe is a keeper.
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Ingredients
- Tofu, 1 block (firm or extra firm, drained and pressed)
- Mushrooms, 1 cup, sliced
- Spinach or kale, 1-2 cups, chopped
- Turmeric, approx. 2 tsp
- Garlic, 1 clove, minced (or ¼ tsp garlic powder)
- Salt & Pepper (to taste)
- Plant-based cheese, small handful, to melt in and pull it all together
- Crushed red pepper flakes (optional)
- Whole grain English muffin, Ezekiel tortilla, or whole wheat toast – for serving
Instructions
- Heat a pan over medium heat. Add a splash of olive oil or water.
- Add mushrooms and garlic. Sauté until mushrooms soften (about 4–5 minutes).
- Crumble the tofu into the pan using your hands or a fork. Cook for 2–3 minutes.
- Toss in spinach or kale. Stir until wilted.
- Sprinkle in turmeric, sea salt, and red pepper flakes. Stir to coat evenly.
- Enjoy your protein-packed, plant-powered Avocado Tofu Toast!
- Add plant-based cheese, stir, and let melt.
- Serve warm on toast, in a tortilla, or piled on an English muffin.
What's in this meal?
Beans • Leafy Greens • Veggies • Spices • Whole Grains
Fiber: 6-8g
|Protein: 15–20g
|Plant variety: 5+
Nutrition info is approximate and based on common whole food ingredients. It’s meant to guide, not perfect.
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Why This Recipe Works
Scrambles are forgiving—and this one delivers protein, veggies, and flavor in under 15 minutes. It’s endlessly customizable and makes a great fridge-clean-out meal. And guests love it!
Swap It + Smart Tips
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Swap kale for spinach, or toss in both.
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Use your favorite whole grain wrap or toast.
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Try different spice blends—cumin or smoked paprika also work well.
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Short on time? Use pre-chopped mushrooms or frozen greens.
Pro Tip
Crush the tofu between your hands or mash it with a fork for that perfect “scrambled egg” texture.
Why It Matters
For You:
Tofu brings protein without cholesterol. Spinach and kale? Packed with iron, fiber, and antioxidants. You’ll stay full and energized without the crash.
For the Planet:
One tofu scramble instead of eggs? That’s one more step toward a food system that uses fewer resources and spares animals. It’s just a better breakfast—for everyone.
Share Your Version
Tried this recipe? Snap a photo or share a favorite quote—we’d love to celebrate your win—and perhaps feature you in our community gallery!
No form, no fuss—just email it to us at hello@pigsaresmart.com, and we’ll take it from there!
