Plant-Based Recipes

Cool & Creamy Chia Oats

A quick, fiber and protein-packed chia oats recipe made with plant-based ingredients and just 5 minutes of prep. Cool, creamy, and perfect for busy mornings. Good for you and the planet!

Protein-Packed Tofu Scramble

This easy tofu scramble is packed with plant-based protein, fiber, and flavor—thanks to turmeric, greens, and savory seasonings. Serve it on toast, a tortilla, or an English muffin for a satisfying start to your day.

Nourishing Flax Oatmeal

Wake up to this nourishing flax oatmeal—a simple, plant-powered breakfast loaded with protein, fiber, and omega-3s from flaxseed meal. Topped with berries and nuts for extra crunch and antioxidants, it’s a morning meal that’s good for you and the planet.

Avocado + Tofu Toast

Simple Miso Soup

Simple miso soup made with miso paste, tofu, and seaweed. Light, nourishing, and ready in 15 minutes — the perfect plant-based comfort bowl — even for breakfast!

Sautéed Spinach with Pumpkin Seeds & Flax (High Fiber + Protein)

This sautéed spinach with pumpkin seeds and flaxseed comes together in under 10 minutes and delivers fiber, protein, and omega-3s for any meal.

Chilled Summer Gazpacho

Cool, refreshing, and packed with peak-summer veggies, this no-cook gazpacho is your go-to recipe for hot days. With ripe tomatoes, crisp cucumber, and fresh herbs, it’s hydrating, nourishing, and full of flavor—perfect as a starter, side, or light main.

Black Bean and Tofu Protein Plate

This black bean and tofu protein plate is a nourishing, flavor-packed meal featuring quinoa, sautéed broccoli, and a smoky spice blend. It’s easy to prep, full of plant-based protein, and perfect for batch cooking or weeknight dinners.

Easy Thai Summer Salad

A fresh, no-cook salad packed with crisp veggies, tofu, and quinoa—all tied together with a savory Thai peanut dressing. Perfect for warm days, quick meals, or summer gatherings.

Plant-Based Taco Salad

This quick, crunchy salad with spinach and cabbage is your go-to plant-packed base. Customizable, satisfying, and loaded with fiber, protein, and variety—no overthinking required.

Forbidden Rice Protein Bowl

This Forbidden Rice Protein Bowl is a plant-powered powerhouse! Packed with black rice, edamame, roasted tofu, crunchy veggies, and a creamy peanut sauce, it’s a satisfying, protein-rich meal that’s as easy to make as it is delicious. Perfect for lunch, dinner, or meal prep.

Creamy Tomato & Veggie Pasta

This Creamy Tomato & Veggie Pasta is plant-powered at its best—packed with protein, veggies, and rich flavor. Easy to make, hard to resist.

Quinoa Power Bowl

This quinoa power bowl is quick, customizable, and packed with plant-based protein, fiber, and flavor—perfect for lunch, dinner, or meal prep.

Go-To Smart Salad

This quick, crunchy salad with spinach and cabbage is your go-to plant-packed base. Customizable, satisfying, and loaded with fiber, protein, and variety—no overthinking required.

Southwest Sweet Potato Bowl

A bold, plant-powered bowl packed with roasted sweet potatoes, black beans, kale, and creamy toppings. This high-fiber, high-flavor recipe is easy to prep, satisfying, and full of nourishing ingredients you can feel good about.

Chickpea Salad Pita

This Chickpea Salad Pita is quick, satisfying, and entirely plant-powered. Made with mashed chickpeas, fresh veggies, and bold flavors like mustard and apple cider vinegar, it’s a protein-packed, high-fiber lunch that comes together in minutes. Whether you're meal prepping or making it on the fly, it’s a simple swap that fuels your day.

Plant-Powered Banana Bread

This scrumptious, plant-powered banana bread is made with whole grains, flax, and ripe bananas—no eggs or dairy needed. It’s cozy, nourishing, and kid-approved, making it the perfect treat for breakfast, snack time, or dessert.

No-Bake Power Bites

This No-Bake Power Bites recipe is an easy, plant-powered snack inspired by a Trader Joe’s favorite—made with oats, flaxseed, and chocolate chips. Perfect for grab-and-go energy!

Stuffed Medjool Date Treat

A smart, naturally sweet dessert made with just three whole-food ingredients—Medjool dates, nut butter, and cacao nibs. Fiber-filled, satisfying, and no added sugar.